Tuesday 10/13

AM Training & Cardio
Warmup:
Elliptical; 3 mins

Back & Biceps
Seated reverse DB lat raises: 20lb DBs - 3x10
Wide-grip lat pulldowns: 6 - 2x12; 7 - 3x12
Seated cable mid-row: 6 - 2x15, 1x16
1-armed DB row: 30lb DB - 2x12*, 1x14*
*each side
EZ bar curls: 30lbs added - 4x10
Standing DB hammer curls: 15lb DBs - 2x15, 2x16

PWO cardio
Elliptical; 35 mins; 348 cals; 3.44 miles

**Yes, I got up at 4am to do all this!! I surprisingly didn't feel overly tired today either.....carbs are making me FULL.....MMMMM!

Macros:
Cals: 1,491
Fat: 35g/21%
Carbs: 160.1g/38%
Fiber: 36.5g
Net carbs: 123.6g
Protein: 145.3g/41%