Cardio Only Day!!
AM Cardio
Spin bike; 40 mins; 20 sprints
Abs:
Decline bench crunch - 3x20
Jackknives w/fitball - 3x20
**Also cleaned out & primed the hall closet today.....and began getting my show stuff together....
Macros:
Cals: 1,159
Fat: 38.9g/30%
Carbs: 50.5g/15%
Fiber: 14.8g
Net carbs: 35.7g
Protein: 157g/54%
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