Cardio Only Day!
AM Cardio
Spin bike; 40 mins; 20 sprints
Macros:
Cals: 1,030
Fat: 30.1g/26%
Carbs: 34.2g/13%
Fiber: 15.3g
Net carbs: 18.9g
Protein: 156.9g/62%
**Felt decent today despite the very low carbs....tired, but otherwise good!
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