PM Workout - Light cardio & Legs
Elliptical; 20 mins; 2.23 miles
Squats w/Std Bar: 90lbs added - 2x6; 110lbs added - 4x6
Hack Squats: 100lbs each side - 4x8
Calf Press on Hack Squat: 100lbs each side - 4x20
Lying leg curl: 95lbs - 6x8
Leg Exts: 170lbs - 6x8
Macros:
Cals: 1,677
Fat: 47.5g
Carbs: 115.9g
Protein: 132.9
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