PM Workout - Sprints & Push
Treadmill; 36 mins; 2.48 miles
**Includes 5 sprints @ 1 min each @ 6.8 mph
Incline DB Chest Press: 40lb DBs - 2x8; 45lb DBs - 3x6
Flat DB Press: 45lb DBs - 1x8, 1x10, 2x9
Seated O/H DB Press: 30lb DBs - 1x6, 1x7, 2x8
(neck/shoulders still bothering me a little)
Seated DB side laterals: 15lb DBs - 4x10
Cable tricep pressdown w/bar: 65lbs - 1x12; 72.5lbs - 1x12, 1x10, 1x12
LF Ab Crunch Machine: 110lbs - 4x12
Macros:
Cals: 2,097
Fat: 62.3g (Hmmmm, don't think this is right)
Carbs: 109.3g
Protein: 149.5g
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