AM Workout - Legs
Warmup:
Treadmill; 15 mins; .84 miles
Squats w/std bar: 90lbs added - 2x6; 110lbs added - 4x5
SLDL w/std bar: 110lbs added - 5x6
Hack Squats: 100lbs each side - 4x8
Calf Press on Hack Squat: 100lbs each side - 1x15, 3x18
Leg Exts: 170lbs - 1x8, 3x10
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