AM Workout - Push
Warmup:
ARC trainer - 5 mins
Incline DB Bench Press: 40lb DBs - 2x7; 45lb DBs - 3x6
Flat DB Bench Press: 45lb DBs - 5x8
Standing DB O/H Press: 30lb DBs - 5x6
Standing side DB lateral raises: 20lb DBs - 4x8
Cable tricep pressdown w/bar: 72.5lbs - 4x12
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