AM Workout - Cardio, Chest & Arms
Elliptical; 30 mins; 3.25 miles
Flat Bar Press: 70lbs added - 5x5
Incline DB Press: 40lb DBs - 4x8
Incline DB Flye: 30lb DBs - 3x10
Incline DB Curl: 25lb DBs - 4x8
Lying Tricep Ext w/Pre-loaded EZ Bar: 60lbs - 4x10
Superset:
DB Concentration Curl: 25lb dB - 2x10 each side
DB Kickback: 35lb DB - 2x10 each side
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