Monday 10/14/13

PM Workout - Sprints & Push

Treadmill; 35 mins; 2.47 miles
**Includes 5 sprints @ 1 min each @ 6.8mph

Incline DB Bench Press: 40lb DBs - 2x8; 45lb DBs - 3x6
Flat DB bench press: 45lb DBs - 4x8
Standing DB O/H Press: 30lb DBs - 4x5
Standing DB Side Laterals: 20lb DBs - 4x8
Cable Tricep Pressdowns w/Bar: 70lbs - 4x12

Macros:
Cals: 1,611
Fat: 28.4g
Carbs: 96.3g
Protein: 115.0g