Thursday 10/3/13

PM Workout - Sprints, Chest & Arms

Treadmill; 35 mins; 2.38 miles
**Includes 5 sprints @ 1 min each @ 6.8mph

Flat Bar Press: 70lbs added to bar - 5x5
Incline DB Press: 40lb DBs - 2x8, 2x10
Incline DB Flye: 30lb DBs - 1x10, 2x12
Incline DB Curls: 25lb DBs - 2x8, 1x7, 1x8
Lying Tricep O/H Ext w/Pre-loaded EZ bar: 60lbs - 2x10, 2x12
Superset:
DB Concentration Curl: 25lb DB - 2x10 each side
DB Kickback: 35lb DB - 2x10 each side

Macros:
Cals: 1,761
Fat: 48.6g
Carbs: 117.8g
Protein: 158.2g