Monday 9/30/13

PM Workout - Back & Shoulders

Warmup:
Elliptical; 10 mins; 1.12 miles

Underhand Grip Lat Pulldown: 100lbs - 2x8; 120lbs - 1x7, 2x8
Close-Grip Pulldown: 100lbs - 3x10
1-armed DB Bent-Over Row: 65lb DB - 1x6*, 1x7*, 3x8*
*each side
Seated O/H DB Press: 30lb DBs - 1x6, 4x8
Superset:
DB Seated lateral raise: 15lb DBs - 3x10
Seated DB front raise: 15lb DBs - 3x10

(no issues with the shoulder)

Macros:
Cals: 1,122
Fat: 50.9g
Carbs: 41.8g
Protein: 120.8g

(Wasn't hungry at all today......felt full all day and didn't feel like eating)