Thursday, October 24, 2013

Friday 10/18/13

PM Workout - Cardio & Abs

Treadmill; 37 mins; 2.51 miles
**Includes 5 sprints @ 7.0 mph @ 1 mins each

LF Ab Crunch machine: 120lbs - 4x10
Side bends w/45lb Plate: 2x10*, 2x12*
*each side
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