PM Workout - Cardio & Push
Elliptical; 30 mins; 3.29 miles
Incline DB Bench Press: 40lb DBs - 2x8; 45lb DBs - 3x7
Flat DB Bench Press: 45lb DBs - 1x9, 4x8
Standing DB O/H Press: 30lb DBs - 1x5, 4x6
DB Seated Side Laterals: 20lb DBs - 4x8
Cable Tricep Pressdown w/bar: 70lbs - 2x10, 2x12
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