Tuesday 10/8/13

PM Workout - Pull Day

At lunch: Walked outside; 25 mins

After work:
Walk to gym from work
Treadmill; 7 mins; .37 miles

Squats w/Std Bar: 90lbs added - 2x6; 110lbs added - 4x5
SLDL w/Std bar: 90lbs added - 1x8; 110lbs added - 1x7; 120lbs added - 2x6
Bent-Over rows w/EZ bar: 70lbs added - 2x7; 80lbs added - 2x6
Wide grip lat pulldowns: 100lbs - 2x10, 2x9
Incline DB Curls: 20lb DBS - 2x10, 2x12

Macros:
Cals: 1,876
Fat: 41.4g
Carbs: 94.7g
Protein: 157.7g