PM Workout - Sprints & Abs
(Is it really October already?)
Treadmill; 40 mins; 2.80 miles
**Includes 6 sprints @ 1 min. each @ 7.0mph
Hanging Leg Raises: 3x20
LF Ab Crunch Machine: 120lbs - 4x12
Macros:
Cals: 1,703
Fat: 43.7g
Carbs: 116.7g
Protein: 144.3g
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