AM Cardio
Elliptical; 45 mins; 468 cals; 3.97 miles
PM Weights - Modified Leg workout @ home
Step-ups on flat bench: 3x10 each side
Stability ball roll: 2x20, 2x25
Sumo squat w/DB, heels on plate: 50lb DB - 4x15
Ball squats w/DBs: 25lb DBs - 1x10, 1x12; 35lb DBs - 1x10; 40lb DBs - 2x8, 1x10
Superset:
Single-legged calf raise on step w/DB: 40lb DB - 2x15, 1x18
DB lunges: 35lb DBs - 3x8 each side
**This makes up for skipping my leg workout last week & being off Thurs. nite (got talked into doing Happy Hour), Friday & Saturday....
I want to do legs at home this week too, any other suggestions for exercises to do at home? I don't have a squat rack or leg press...
Macros:
Cals: 1,721
Fat: 49.8g/26%
Carbs: 144.5g/32%
Protein: 140.8g/33%
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