Jeez March is now over already!
PM Weights - Delts & Triceps
Warmup:
Upright cable rows: 9 - 2x10; 10 - 2x8
Seated O/H DB Press: 25lb DBs - 3x8; 30lb DBs - 2x6, 1x7
Seated DB side laterals: 15lb DBs - 4x8
Front raises w/DB: 35lb DB - 4x10
Cable tricep pressdowns: 7 - 1x8, 1x10; 8 - 3x8
Seated cable O/H tricep exts w/rope: 11 -1x10; 12 - 2x10, 1x12
**Exhausted today!! Didn't sleep at all last nite.....I'm sure my sleeping issues are affecting my progress....
Macros:
Cals: 1,291
Fat: 35.9g/24%
Carbs: 103.5g/31%
Protein: 144g/45%
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