Weds 3/3

AM Cardio
Elliptical; 30 mins; 329 cals; 2.67 miles

PM Weights - Chest & Arms
Pushups - 1x16, 3x18
Cable slight incline chest press: 6 - 1x10; 7 - 1x7, 2x8; 8 - 1x7
Flat bench DB x reps: 40lb DBs - 3x10
Standing curls w/EZ bar: 45lbs added - 1x6, 1x7, 2x8
Cable tricep pressdowns w/short, straight bar: 6 - 1x10; 7 - 2x8; 8 - 1x6
Superset:
Cable rope curls: 10 - 1x12, 1x10
DB kickbacks: 30lb DB - 2x10 each side

Macros:
Cals: 1,562
Fat: 47g/27%
Carbs: 99.7g/24%
Protein: 146.4g/39%