PM Cardio
Spin bike; 20 mins - 5 min warmup/15 sprints over 15 mins
Elliptical; 20 mins; 205 cals; 1.69 miles
**The time change is really affecting me.....been exhausted all week since it's brighter later, so I'm staying up later due to not being tired early enough.....meh! Going to take a while for my system to reset....
Macros:
Cals: 1,347
Fat: 43.5g/29%
Carbs: 57.9g/16%
Protein: 141.3g/43%
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