PM Weights - Chest & Biceps
Warmup:
Elliptical; 5 mins
Seated incline cable flyes: 5 - 3x12
Seated inward cable chest press: 5 - 2x8; 6 - 3x8
Flat bench DB Press: 40lb DBs - 1x8, 3x10
Curls w/EZ bar: 45lbs added - 2x6; 50lbs added - 1x5, 2x6 (PR! Whoo Hoo!)
Rope cable curls: 10 - 2x10; 11 - 2x8
Reverse crunch on flat bench: 4x20
PWO Cardio
Elliptical; 20 mins; 217 cals; 1.77 miles
**Looking forward to some sleep tonite.....only got about 2 hours of sleep last nite so I was super tired today...ended up sleeping until 9am Saturday morning - obviously needed it!! Was tired all week this week & irritated with work all week - I work with some of the most miserable people on the planet --> Stress!
Macros:
Cals: 1,542
Fat: 42.8g/25%
Carbs: 124.4g/31%
Protein: 159.9g/43%
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