skip to main
|
skip to sidebar
Jen's training blog by Team Franco
Monday, March 15, 2010
Sunday 3/14
Cardio
Elliptical; 45 mins; 487 cals; 3.96 miles
Macros:
Cals: 1,389
Fat: 41.8g/27%
Carbs: 59g/17\5
Protein: 144.2g/44%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Team Franco Bodybuilding
Followers
Blog Archive
►
2013
(119)
►
October
(26)
►
September
(27)
►
August
(27)
►
July
(32)
►
June
(7)
►
2011
(217)
►
September
(1)
►
August
(29)
►
July
(16)
►
June
(25)
►
May
(29)
►
April
(29)
►
March
(32)
►
February
(18)
►
January
(38)
▼
2010
(186)
►
December
(24)
►
November
(23)
►
October
(30)
►
September
(27)
►
May
(10)
►
April
(10)
▼
March
(26)
Tuesday 3/30
Monday 3/29
Friday thru Sunday
Thursday 3/25PM Training - LegsDB Step-ups on flat...
Wednesday 3/24
Tuesday 3/23
Monday 3/22
Sunday 3/21
Saturday 3/20
Friday 3/19
Thurs 3/18
Weds 3/17
Tuesday 3/16
Monday 3/15
Sunday 3/14
Saturday 3/13
Friday 3/12
Thursday 3/11
Weds 3/10
Tuesday 3/9
Monday 3/8
Thursday 3/4
Weds 3/3
Tuesday 3/2
Monday 3/1
Sunday 2/28
►
February
(17)
►
January
(19)
►
2009
(283)
►
December
(20)
►
November
(24)
►
October
(27)
►
September
(38)
►
August
(38)
►
July
(28)
►
June
(32)
►
May
(35)
►
April
(41)
No comments:
Post a Comment