PM Weights - Chest, Biceps & Legs
Pushups - 1x22, 3x20
Step ups on bench - 3x10 each side
Incline inward cable chest press: 5 - 2x8; 6 - 2x7, 1x8
Single-legged calf raise w/DB on step: 40lb DB - 1x15*, 2x16*, 1x18*, 1x16*
*each leg
Leg Exts: 8 - 3x10
Flat DB Press: 40lb DBs - 1x10, 2x8, 1x10
Curls w/EZ bar: 45lbs added - 5x6
Sumo DB squat, heels on plate: 50lb DB - 1x10, 3x15
Rope cable curl: 10 - 4x10
Split squats w/DBs: 30lb DBs - 4x8 each side
**Difficult workout!! Took a loooong time to do and had a hard time getting started as I had very little energy.....
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