AM Cardio
Elliptical; 30 mins; 305 cals; 2.55 miles
**Couldn't sleep - Lindsay kept waking me up so at 4am, I gave up trying to sleep & just got up...figured I could do cardio....
PM Weights - Back & Abs
Warmup:
DB seated reverse lat raises: 20lb DBs - 3x10
Cable straight-arm pulldowns: 5 - 3x10
Wide-grip cable lat pulldowns: 9 - 2x8; 10 - 3x6
Cable face-pulls w/rope: 8 - 1x10; 10 - 1x10; 11 - 1x8, 12 - 1x8
DB 1-armed flat-bench row: 45lb DB - 4x8 each side
DB pullover on flat bench: 45lb DB - 3x10
Abs:
Decline bench crunch: 3x20
Side bends w/25lb Plate: 3x15 each side
**Needless to say, was very tired today....overly hungry today all day also....Tho today was Diabetes Awareness day in our building & with the testing they included HUGE muffins & fruit....WTF?
Did well with my eating all day today (see above) but at home I succumbed to the siren song of cheese & crackers.....sigh!
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