Sunday 3/21

Training - Legs
Warmup:
Elliptical; 3 mins

DB Step-ups on flat bench: 15lb DBs - 3x10 each leg
Leg exts: 11 - 3x10
DB Split squats, 1 foot on bench: 30lb DBs - 3x8*; 35lb DBs - 3x8*
*each leg
Single-legged calf raises on step w/DB: 45lb DB - 1x15*, 3x16*, 1x18*
*each leg
Sumo DB squat, heels on plate: 50lb DB - 4x15
Donkey calf raises + 160lbs - 3x20
(the 160lbs is my husband sitting on my back)

Fitball crunch w/45lb DB - 3x20

**This is last week's leg workout.....

PWO Cardio
Elliptical; 30 mins; 302 cals; 2.53 miles

Macros:
Cals: 1,614
Fat: 40.2g/20%
Carbs: 130.4g/28%
Protein: 149.9g/34%