Tuesday 3/9

PM Weights - Back & Hamstrings
Warmup:
Elliptical; 2 mins
Cable straight-arm pulldowns: 5 - 3x10
Stability ball roll: 3x20

Wide-grip lat pulldowns: 9 - 2x8; 10 - 1x6, 2x7
SLDL w/EZ bar: 140lbs added - 5x8
1-armed DB rows on flat bench: 45lb DB - 1x8*; 50lb DB - 3x8*
*each side
DB pullovers on flat bench: 40lb DB - 1x10, 2x12
Seated leg curls: 10 - 2x10; 11 - 1x8, 2x10

PWO Cardio
Elliptical; 30 mins; 310 cals; 2.55 miles

Macros:
Cals: 1,464
Fat: 41.1g/25%
Carbs: 106.2g/28%
Protein: 162.4g/47%