Tuesday 3/2

AM Cardio
Spin bike; 20 mins - 5 min warmup + 15 sprints/15 mins
Elliptical; 20 mins; 206 cals; 1.75 miles

Macros:
Cals: 1,613
Fat: 44.1g/24%
Carbs: 66.3g/15%
Protein: 183g/47%

**Protein is high as Tom made me steak & shrimp for dinner again.....