PM Training - Chest & Arms
Warmup:
Elliptical; 2 mins
Pushups - 2x15, 2x16
Cable incline chest press: 6 - 2x8; 7 - 2x8; 8 - 1x6
(thought this would be easier on my neck)
Flat bench DB x reps: 40lb DBs - 3x10
Curls w/EZ bar: 45lbs added - 1x7, 1x6, 1x7, 1x8
Seated O/H Cable Tricep Exts w/rope: 12 - 1x10; 13 - 1x7, 1x8, 1x6
Superset:
Cable rope curls: 10 - 2x10
DB kickbacks: 30lb DB - 1x10, 2x12 each side
PWO Cardio
Elliptical; 35 mins; 372 cals; 3.14 miles
**Funny how only changing my schedule by 1/2 hour but getting up later makes me feel SO tired!! Totally exhausted this week. Back to the normal schedule next week....
Macros:
Cals: 1,571
Fat: 42.4g/24%
Carbs: 111g/26%
Protein: 149.5g/39%
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