Thursday 3/25

PM Training - Legs
DB Step-ups on flat bench: 15lb DBs - 3x10 each side
Leg exts: 11 - 3x10
Asst'd Glute/ham exts: 4x20
Single-legged calf raises w/DB on step: 45lb DB - 3x18*, 1x16*, 1x20*
*each leg
Sumo DB squat: 50lb DB - 1x12, 3x15
Seated leg curls: 11 - 3x10
DB Split squat, back leg raised on bench: 30lb DBs - 6x8 each side


**Not real motivated to do my workout tonite but got it done.....1 day closer to the weekend thank goodness!

Oh and my biceps seem "fuller" tonite if not bigger...or maybe they are a bit bigger or rounder or something....hmmmm...Cool!

Macros:
Cals: 1,428
Fat: 31.4g/20%
Carbs: 131.9g/37%
Protein: 145.4g/43%