PM Weights - Chest & Biceps
Warmup:
Elliptical; 5 mins
Seated cable flyes: 5 - 1x14, 2x12
Cable incline inward chest press: 5 - 1x8; 6 - 3x8; 7 - 1x6
Flat DB Press: 40lb DBs - 1x8, 3x10
Standing curls w/EZ bar: 50lbs added - 2x6, 1x5, 2x6
Rope cable curls: 10 - 2x10; 11 - 2x10
**Legs sore from yesterday's workout.....
Macros:
Cals: 1,545
Fat: 40.6g/24%
Carbs: 98.4g/25%
Protein: 150.9g/41%
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