Monday 3/8

PM Weights & Cardio
Warmup:
Elliptical; 3 mins

Seated O/H DB press: 25lb DBs - 2x8; 30lb DBs - 2x6; 35lb DBs - 1x6, 1x5
Seated side DB laterals: 15lb DBs - 2x10, 1x9, 1x10
DB Front raises: 35lb DB - 4x10
Cable tricep pressdown: 7 - 1x8, 4x10
Seated O/H Cable tricep exts w/rope: 11 - 2x12; 12 - 2x10

PWO Cardio
Elliptical; 30 mins; 325 cals; 2.65 miles

Crunch on Fitball w/45lb DB - 4x20

**Am I allowed to post my workouts (not the macros) on another message board? I moderate one & there's a place for training logs....

Macros:
Cals: 1,456
Fat: 38.2g/24%
Carbs: 121.6g/32%
Protein: 148.3g/43%

**LOL I added a custom bread to my Fitday & accidentally put the cals (80 per slice) into the fat block!!