Monday 3/1

Can't believe it's March already! Time goes by way too fast....

AM Cardio
Elliptical; 30 mins; 311 cals; 2.64 miles

PM Weights - Back & Shoulders
Warmup:
Elliptical; 2 mins
Cable straight-arm pulldowns: 5 - 2x10
DB Seated reverse lateral raises: 20lb DBs - 3x10

Extra-wide cable pulldowns: 8 - 4x12
Bent-over rows w/EZ bar: 90lbs added - 5x6
Cable upright rows: 10 - 2x10; 12 - 2x6, 1x7
Seated reverse cable pulldowns: 8 - 3x10
Seated Side DB lateral raises up/down: 15lb DBs - 3x7
Decline bench crunches: 4x20

Macros:
Cals: 1,452
Fat: 40.6g
Carbs: 112g/29%
Protein: 164g/46%