Wednesday, November 18, 2009

Tuesday 11/17

AM Cardio
Spin bike; 35 mins - 10 min warmup, 15 sprints; 10 min cooldown

And that's it for today!!

Macros:
Cals: 1,616
Fat: 47.8g/27%
Carbs: 92.9g/21%
Fiber: 27.1g
Net carbs: 65.8g
Protein: 157.6g/41%
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