Wednesday 11/4
**Didn't feel well yesterday, so no exercise of any kind......ended up "comforting" myself by eating..... *sigh*
Still struggling meeting the macros every single day....taking it one day at a time....
Thursday 11/5
PM Weights & Cardio
Chest & Arms
Warmup:
Pushups: 1x15, 1x18
Flat DB Press: 35lb DBs - 2x8; 40lb DBs - 3x8
Incline DB Press: 35lb DBs - 4x8
Incline DB Flyes: 25lb DBs - 3x12
Cable curls: 8 - 2x8; 9 - 2x7
Cable Rope Pressdowns: 5 - 4x8
Superset:
DB Hammer curls: 25lb DBs - 2x10
Dips on flat bench: 2x20
**Strength still lagging on the chest moves....
PWO Cardio
Elliptical; 30 mins; 311 cals; 2.84 miles
Thursday Macros:
Cals: 1,556
Fat: 44.6g/26%
Carbs: 126.8g/28%
Fiber: 28.4g
Net carbs: 98.4g
Protein: 169.4g/45%
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