PM Training - Legs & Abs
Warmup:
ATG squats w/std bar: 40lbs added - 2x10; 50lbs added - 2x10; 60lbs added - 2x8
Leg press on leg sled: 395lbs - 2x8; 415lbs - 1x6, 2x8
Heavy calf press on leg sled: 685lbs - 1x20; 715lbs - 1x16, 2x18
Sumo DB squat, heels on plate: 65lb DB - 4x10
Superset:
Seated calf: 90lbs - 1x20; 95lbs - 2x20
DB lunges: 25lb DBs - 1x15 each side; 35lb DBs - 2x8 each side
(when I glanced at my sheet I thought I was supposed to do 15-20 reps for the lunges at first!)
Seated leg curls: 100lbs - 1x10; 110lbs - 3x8
Leg exts: 130lbs - 4x10
Hip Adductor: 210lbs - 3x8
Hip Abductor: 230lbs - 3x10
Cable rope crunch: 60lbs - 2x12, 2x15
Hanging leg raises: 4x16
**Had a Staff Recognition breakfast meeting this morning, so there goes the macros for the day yet again....
Great workout tho! Felt strong....
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