**Today was supposed to be a training day, but at the last minute at work, I changed my mind & decided I didn't feel like lifting today, so I just did some cardio instead....
PM Cardio
Elliptical; 45 mins; 450 cals; 4.09 miles
Macros:
Cals: 1,456
Fat: 44.5g/28%
Carbs: 102.9g/26%
Fiber: 24.8g
Net carbs: 78.1g
Protein: 163.6g/47%
**Pretty happy with my macros even tho the carbs are a bit high since I changed my plans for the day late in the day....
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