AM Training + Cardio
Back & Shoulders
Warmup:
Elliptical; 3 mins
Straight-arm cable pulldowns: 3 - 1x10; 4 - 3x10
Wide-grip pulldowns: 8 - 2x8; 9 - 3x7
SLDL w/EZ bar: 112.5lbs - 2x8; 137.5lbs - 4x6
1-armed DB rows: 40lb DB - 3x10 each side
Seated O/H DB press: 25lb DBs - 2x8; 30lb DBs - 2x6, 1x7
Superset:
Front raises w/DB: 30lb DB - 3x10
Seated DB lateral raises: 12lb DBs - 3x10
PWO Cardio
Elliptical; 30 mins; 321 cals; 2.88 miles
**Spending the rest of the day doing projects around the house.....Spray-foamed around the kitchen window after removing the trim - I now know why the kitchen was so chilly! I could see outside around the window frame!
Had a planned dinner out Sunday nite.....goal for this week is to NOT go out to eat during the week at all.....maybe go out Saturday if at all as I have a new home project in the works for the weekend....
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