AM Cardio
Elliptical; 45 mins; 449 cals; 4.03 miles
PM Weights - Chest & Arms
Warmup:
Elliptical; 2 mins
Flat DB Press: 35lb DBs - 2x8; 40lb DBs - 2x8; 45lb DBs - 3x6
Incline DB Press: 35lb DBs - 1x10; 40lb DBs - 3x8
Incline DB Flye: 25lb DBs - 1x10, 2x12
Cable curls: 9 - 1x7, 1x8; 10 - 2x6
Rope Pressdown: 5 - 1x8; 6 - 3x6
Superset:
Standing DB Hammer Curls: 25lb DBs - 1x12; 30lb DBs - 1x10
Dips on flat bench: 1x22, 1x24
**Another suck-ass day at work.....this is only the beginning.....*sigh*
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