PM Cardio
Spin bike; 40 mins total time - 10 min warmup, 15 sprints, 15 min cooldown
Macros:
Cals: 1,605
Fat: 49.8g/28%
Carbs: 110.1g/25%
Fiber: 17.9g
Net carbs: 92.2g
Protein: 139.9g/36%
**Ended up eating as my last meal PB with mini rice cakes instead of what I had planned.....
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