AM Cardio
Spin bike; 40 mins total time; 15 sprints
**Spent the rest of the day doing small projects around the house....mostly involved me crawling around in the crawl space & lugging stuff in & out....
Macros:
Cals: 1,646
Fat: 44.9g/25%
Carbs: 107.1g/23%
Fiber: 19g
Net carbs: 88.1g
Protein: 168.5g/42%
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