Cardio Only Day!!
AM Cardio
Elliptical; 45 mins; 461 cals; 4.11 miles
**Had my yearly Dr. appt. today......physical, EKG (to get a "normal" baseline) + tetanus shot (ouch!) Got my test & bloodwork orders..... she agrees with me that it may be time for bi-focals soon.....UGH!
Macros:
Cals: 1,576
Fat: 42.7g/24%
Carbs: 90.6g/22%
Fiber: 19.9g
Net carbs: 70.7g
Protein: 166.7g/43%
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