Monday 11/30

Another month in the books!

AM Cardio
Elliptical; 30 mins; 307 cals; 2.74 miles

PM Weights - Chest & Arms
Pushups to failure: 2x18, 2x20
Incline DB Press: 40lb DBs - 1x8, 2x7, 1x8, 1x7
(Wow these felt heavy!)
Flat DB X reps: 40lb DBs - 3x10
Curls w/EZ bar: 40lbs added - 3x8; 45lbs added - 1x6
Cable tricep pressdowns w/short bar: 7 - 2x8; 8 - 2x6
Superset:
Cable rope curls: 9 - 2x12
DB kickbacks: 25lb DB - 2x12 each side

Macros:
Cals: 1,548
Fat: 38.1g/22%
Carbs: 135.9g/34%
Fiber: 30.6g
Net carbs: 105.3g
Protein: 169.5g/44%

**Vegetable soup for dinner put me over on the carbs....