Cardio Only Day!!
AM Cardio
Elliptical; 45 mins; 469 cals; 4.18 miles
**Also grouted the new tile in the kitchen today, put up the outdoor Christmas lights & cleaned the house up a bit.....
Need to get back on track with the macros....
Macros:
Cals: 1,572
Fat: 41g/23%
Carbs: 75.2g/18%
Fiber: 14.9g
Net carbs: 60.3g
Protein: 147.5g/38%
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