Cardio Only Day!!
PM Cardio & Abs
Elliptical; 45 mins; 463 cals; 4.24 miles
Abs:
Decline bench crunch: 1x20, 2x25
Fitball crunch w/40lb DB: 3x25
Macros:
Cals: 1,410
Fat: 44.7g/29%
Carbs: 88.4g/20%
Fiber: 27.9g
Net carbs: 60.5g
Protein: 166.7g/50%
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