Tuesday 11/24

Big-Azzed Leg Day!! Abs too....
Warmup:
ATG squats w/std bar: 40lbs added - 2x10; 50lbs added - 2x10; 60lbs added - 2x8

Squats w/std bar: 70lbs added - 2x8; 90lbs added - 3x6
(Nice to use the big plates again!)
Heavy calf press on leg sled: 715lbs - 1x16; 735lbs - 1x16, 2x18
Wide-stance leg press on leg sled: 395lbs - 4x10
Seated leg curls: 100lbs - 1x10; 110lbs - 2x8, 1x10
Hip Abductor: 235lbs - 2x10; 240lbs - 1x8
Nautilus machine Hip Adductor: 110lbs - 2x8, 1x6
(These were way harder at a lower weight on this machine.....will try & use this one in the future!)
Superset:
Seated calf raise: 100lbs - 1x18, 2x20
Walking DB lunge: 30lb DBs - 3x8 each side
Side bend w/45lb plate: 3x8 each side
Cable rope crunch: 70lbs - 1x12; 85lbs - 2x8
DB Step ups: 15lb DBs - 3x10 each side

**Color me fried!!

Macros:
Cals: 1,689
Fat: 49.1g/25%
Carbs: 155.4g/35%
Fiber: 33.3g
Net carbs: 122.1g
Protein: 162g/39%