Tuesday, December 1, 2009

Monday 11/30 Macro Change

New macros:
Cals: 1,578
Fat: 41.1g/23%
Carbs: 133.9g/33%
Fiber: 29.6g
Net carbs: 104.3g
Protein: 169.9g/44%

**Changed my last meal from a protein shake to chicken, cuz it's too darned cold for a protein shake....Brrr!

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