Delts & Triceps
Warmup: Elliptical; 5 mins
Seated reverse DB lateral raises: 20lb DBs - 3x10
Standing DB Side lateral raises: 15lb DBs - 1x8; 17.5lb DBs - 3x6
Seated DB O/H press: 30lb DBs - 4x8
Seated cable inward shoulder press: 5 - 4x10
Dips to failure on flat bench: 1x22, 3x24
Seated o/h cable tricep exts: 12 - 4x10
Macros:
Cals: 1,313
Fat: 36.7g/25%
Carbs: 93.3g/25%
Fiber: 16g
Net carbs: 77.3
Protein: 157.2g/49%
No comments:
Post a Comment