Cardio Only Day!!
AM Cardio
Spin bike; 30 mins; 20 sprints
PM - Helped haul boxes & miscellaneous, erm, crap from my step-daughter's apt. to the house....2 truck loads & 2 car loads....
Macros:
Cals: 1,181
Fat: 32.4g/25%
Carbs: 66.3g/20%
Fiber: 19.4g
Net carbs: 46.9g
Protein: 157.9g/55%
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