Fri, Sat, Sun 7/3 - 7/5

Friday 7/3

Training: Back & Hamstrings

**Had a bit of trouble getting started this morning.....also modified the workout due to it being at home.....

Warmup: Elliptical; 4 mins

Underhand lat pulldown: 8 - 1x8; 9 - 1x8; 10 - 1x8; 11 - 2x6
Seated mid row: 8 - 1x8; 9 - 1x8; 10 - 1x6, 2x8
SLDL w/EZ bar: 122.5lbs - 1x8, 3x10
Shrugs w/EZ bar: 122.5lbs - 4x10
Seated cable row: 16 - 1x10, 2x12
Stability ball roll to failure: 1x25, 2x30, 2x32
Bridge w/25lb plate: 1x22, 1x25, 1x30

Macros:
Cals: 1,457
Fat: 37.1g/23%
Carbs: 88.9g/21%
Fiber: 16.1g
Net carbs: 72.8g
Protein: 157.6g/45%
Sat 7/4

Never got to do my workout today (cardio only).....needed to be over the step-daughter's house to paint by 10am and I spent about 1 hour beforehand putting another coat of spackle upstairs....then we painted what will be her BR at her house....

After her house we went to Lowe's for supplies, came home & demo'd the guest BR (which is the room we've been working on) closet doorway to enlarge the closet door opening......Back to Lowe's again for more supplies & my very own Nailgun set!! I'm like a kid at Christmas....woot!

By the time all this was done, it was 7pm and I was beat!

Macros:
Cals: 1,388
Fat: 37.1g/24%
Carbs: 65.7g/17%
Fiber: 11.9g
Net carbs: 53.8g
Protein: 143.8g/44%

Sun 7/5

AM Cardio
Elliptical; 35 mins; 366 cals; 3.18 miles

Abs:
Crunch on fitball w/25lb plate: 3x20
Leg raises on floor w/fitball: 3x20

**Holding off on doing weight & measurements due to extenuating circumstances.....