Thursday 7/30

AM Cardio
Elliptical; 35 mins; 374 cals; 3.31 miles

PM Weights - Chest & Biceps
Pushups to failure: 3x20
Incline DB Press: 40lb DBs - 2x8, 1x7, 1x8
Flat DB Press: 40lb DBs - 4x8
Curls w/EZ bar: 45lbs added - 4x6
Cable curls: 9 - 1x8; 10 - 3x8

Abs:
Fitball crunch holding 6lb med. ball o/h: 3x20
Leg raises w/fitball: 1x16, 1x18, 1x20
Decline bench crunch: 3x20

**Felt tired today.....and I was FREEZING all day at work.....hungry too!

Macros:
Cals: 1,310
Fat: 34.9g/24%
Carbs: 89.1g/26%
Fiber: 17.8g
Net carbs: 71.3g
Protein: 156.6g/49%