Thursday, July 9, 2009

Thursday 7/9

Cardio Only day!

AM Cardio
Spin bike; 30 mins - 16 sprints

Abs:
Russian twist w/6lb med ball: 1x40, 2x50

Macros:
Cals: 1,221
Fat: 39.2g/29%
Carbs: 64.5g/19%
Fiber: 17.5g
Net carbs: 47g
Protein: 157.9g/53%
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